Panda Express Nutrition Calculator

Panda Express Nutrition Calculator is a tool designed to help you calculate the nutritional content of a meal from Panda Express. Based on the Panda Express menu, it allows you to browse the menu, select your preferred dishes, and click Add to include them in your list. The total nutritional information for your selected items will be displayed in a table at the bottom of the page, giving you a comprehensive understanding of the meal's nutritional components and helping you make informed dining choices.

SIDES

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
CHOW MEIN	600	23	94	15
CHOW MEIN - CUB MEAL	440	19	57	11
FRIED RICE	620	19	101	13
FRIED RICE - CUB MEAL	466	13	76	9
WHITE STEAMED RICE	520	0	118	10
WHITE STEAMED RICE - CUB MEAL	390	0	87	8
SUPER GREENS	130	4	14	9
SUPER GREENS - CUB MEAL	90	3	10	6
CHOW FUN	410	9	73	9
CHOW FUN - CUB MEAL	300	6	53	6

VEGETABLES

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
SUPER GREENS ENTREE	90	3	10	6
SUPER GREENS - CUB MEAL ENTREE	60	2	7	4
EGGPLANT TOFU	340	24	23	7
EGGPLANT TOFU - CUB MEAL	250	18	17	5

SPECIALTY

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot	Action
BEYOND ORANGE CHICKEN	440	22	47	13
BEYOND ORANGE CHICKEN - CUB MEAL	330	17	36	10

CHICKEN

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
BLACK PEPPER CHICKEN	280	19	15	13
BLACK PEPPER CHICKEN - CUB MEAL	200	14	11	10
KUNG PAO CHICKEN	320	21	15	17
KUNG PAO CHICKEN - CUB MEAL	220	15	11	12
GRILLED TERIYAKI CHICKEN	275	10	14	33
GRILLED TERIYAKI CHICKEN - CUB MEAL	210	8	10.5	24.75
TERIYAKI CHICKEN	340	13	14	41
TERIYAKI CHICKEN - CUB MEAL	250	10	10	31
MUSHROOM CHICKEN	220	14	10	13
MUSHROOM CHICKEN - CUB MEAL	170	11	8	10
ORANGE CHICKEN	510	24	53	26
ORANGE CHICKEN - CUB MEAL	380	18	39	20
POTATO CHICKEN	190	10	18	8
POTATO CHICKEN - CUB MEAL	140	8	15	6

CHICKEN BREAST

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
HONEY SESAME CHICKEN BREAST	340	15	35	16
HONEY SESAME CHICKEN BREAST - CUB MEAL	250	11	26	12
STRING BEAN CHICKEN BREAST	210	12	13	12
STRING BEAN CHICKEN BREAST - CUB MEAL	160	9	10	9
SWEETFIRE CHICKEN BREAST	360	15	40	15
SWEETFIRE CHICKEN BREAST - CUB MEAL	270	11	30	11
SWEET & SOUR CHICKEN BREAST	300	12	40	10
SWEET & SOUR CHICKEN BREAST - CUB MEAL	270	10	35	9

BEEF

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
BEIJING BEEF	480	27	46	14
BEIJING BEEF - CUB MEAL	360	20	35	11
BLACK PEPPER SIRLOIN STEAK	210	10	13	19
BLACK PEPPER SIRLOIN STEAK - CUB MEAL	160	8	10	14
BROCCOLI BEEF	150	7	13	9
BROCCOLI BEEF - CUB MEAL	110	6	10	7

SEAFOOD

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
CHILI CRISP SHRIMP	210	10	19	13
CHILI CRISP SHRIMP CUB MEAL	160	7.5	14	10
HONEY WALNUT SHRIMP	430	28	32	13
HONEY WALNUT SHRIMP - CUB MEAL	240	15	17	7
WOK-FIRED SHRIMP	190	5	19	17
WOK-FIRED SHRIMP - CUB MEAL	140	4	15	13
GOLDEN TREASURE SHRIMP	360	18	35	14
GOLDEN TREASURE SHRIMP - CUB MEAL	210	10	20	8
STEAMED GINGER FISH	200	12	8	15
STEAMED GINGER FISH - CUB MEAL	70	4	3	5

APPETIZERS

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
CHICKEN EGG ROLL (1 ROLL)	200	10	20	6
CHICKEN POTSTICKER (3 PCS)	160	6	20	6
CREAM CHEESE RANGOON (3 PCS)	190	8	24	5
VEGETABLE SPRING ROLL (2 ROLLS)	240	14	24	4

CUB MEALS

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
ORANGE CHICKEN CUB MEAL	580	17	84	22
GRILLED TERIYAKI CHICKEN CUB MEAL	400	16	36	28
BROCCOLI BEEF CUB MEAL	300	7	49	11

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot
TERIYAKI SAUCE	70	0	16	0
APPLE PIE ROLL	150	3	30	2
SWEET & SOUR SAUCE	70	0	21	0
CHILI SAUCE	10	0	2	0
SOY SAUCE	5	0	0	0
POTSTICKER SAUCE	10	0	3	0
HOT MUSTARD	10	1	0	0
PLUM SAUCE	15	0	3	0
FORTUNE COOKIE	20	0	5	0
CHOCOLATE CHUNK COOKIE	160	7	25	2
TREE TOP APPLE CRISPS	40	0	10	0

SOUP

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot	Action
HOT & SOUR SOUP - CUP	120	5	14	7
HOT & SOUR SOUP - BOWL	170	6	20	10

BEVERAGES

Item	CaloriesCal	Total Carb (G)Carb	Protein (G)Prot
BARQ'S ROOT BEER - LARGE	560	153	0
BARQ'S ROOT BEER - SMALL	290	80	0
BARQ'S ROOT BEER - KIDS	160	44	0
BLACK TEA - LARGE	10	3	0
BLACK TEA - MEDIUM	10	3	0
BLACK TEA - SMALL	5	2	0
BLACK TEA - KIDS	5	1	0
CHERRY COCA-COLA - LARGE	540	147	0
CHERRY COCA-COLA - MEDIUM	380	105	0
CHERRY COCA-COLA - SMALL	280	77	0
CHERRY COCA-COLA - KIDS	150	42	0
COCA-COLA - LARGE	510	140	0
COCA-COLA - MEDIUM	370	100	0
COCA-COLA - SMALL	270	73	0
COCA-COLA - KIDS	150	40	0
COCA-COLA ZERO SUGAR - LARGE	0	1	0
COCA-COLA ZERO SUGAR - MEDIUM	0	0	0
COCA-COLA ZERO SUGAR - SMALL	0	0	0
COCA-COLA ZERO SUGAR - KIDS	0	0	0
DIET COKE - LARGE	0	1	0
DIET COKE - MEDIUM	0	1	0
DIET COKE - SMALL	0	1	0
DIET COKE - KIDS	0	0	0
DR PEPPER - LARGE	500	137	0
DR PEPPER - MEDIUM	360	98	0
DR PEPPER - SMALL	260	72	0
DR PEPPER - KIDS	140	39	0
FANTA FRUIT PUNCH - LARGE	530	145	0
FANTA FRUIT PUNCH - MEDIUM	380	104	0
FANTA FRUIT PUNCH - SMALL	280	76	0
FANTA FRUIT PUNCH - KIDS	150	42	0
FANTA ORANGE - LARGE	520	142	0
FANTA ORANGE - MEDIUM	370	101	0
FANTA ORANGE - KIDS	150	40	0
FANTA ORANGE (PR ONLY) - LARGE	570	147	0
FANTA ORANGE (PR ONLY) - MEDIUM	410	105	0
FANTA ORANGE (PR ONLY) - SMALL	300	77	0
FANTA ORANGE (PR ONLY) - KIDS	160	42	0
FANTA ORANGE - SMALL	270	74	0
FANTA STRAWBERRY - LARGE	550	150	0
FANTA STRAWBERRY - MEDIUM	390	107	0
FANTA STRAWBERRY - SMALL	290	79	0
FANTA STRAWBERRY - KIDS	160	43	0
FANTA STRAWBERRY (TX ONLY) - LARGE	570	155	0
FANTA STRAWBERRY (TX ONLY) - MEDIUM	410	111	0
FANTA STRAWBERRY (TX ONLY) - SMALL	300	81	0
FANTA STRAWBERRY (TX ONLY) - KIDS	160	44	0
FUZE LEMON BLACK TEA - LARGE	300	78	0
FUZE LEMON BLACK TEA - MEDIUM	210	56	0
FUZE LEMON BLACK TEA - SMALL	150	41	0
FUZE LEMON BLACK TEA - KIDS	80	22	0
FUZE RASPBERRY TEA - LARGE	300	78	0
FUZE RASPBERRY TEA - MEDIUM	210	56	0
FUZE RASPBERRY TEA - SMALL	150	41	0
FUZE RASPBERRY TEA - KIDS	80	22	0
GLACEAU VITAMINWATER SQUEEZED ZERO - LARGE	10	3	0
GLACEAU VITAMINWATER SQUEEZED ZERO - MEDIUM	5	2	0
GLACEAU VITAMINWATER SQUEEZED ZERO - SMALL	5	2	0
GLACEAU VITAMINWATER SQUEEZED ZERO - KIDS	0	1	0
GOLD PEAK PREMIUM UNSWEETENED TEA - LARGE	0	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - MEDIUM	0	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - SMALL	0	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - KIDS	0	0	0
HI-C FLASHIN FRUIT PUNCH - LARGE	540	148	0
HI-C FLASHIN FRUIT PUNCH - MEDIUM	390	106	0
HI-C FLASHIN FRUIT PUNCH - SMALL	280	78	0
HI-C FLASHIN FRUIT PUNCH - KIDS	150	42	0
LEMON GREEN TEA - LARGE	15	0	3
LEMON GREEN TEA - MEDIUM	10	0	2
LEMON GREEN TEA - SMALL	10	0	1
LEMON GREEN TEA - KIDS	0	0	0
MANGO GUAVA TEA	195	46	0
MINUTE MAID LEMONADE - LARGE	550	138	0
MINUTE MAID LEMONADE - MEDIUM	390	99	0
MINUTE MAID LEMONADE - SMALL	290	72	0
MINUTE MAID LEMONADE - KIDS	160	39	0
MINUTE MAID LIGHT LEMONADE - KIDS	5	2	0
MINUTE MAID LIGHT LEMONADE - LARGE	20	7	0
MINUTE MAID LIGHT LEMONADE - MEDIUM	15	5	0
MINUTE MAID LIGHT LEMONADE - SMALL	10	4	0
PASSIONFRUIT MANGO BLACK TEA - LARGE	15	4	0
PASSIONFRUIT MANGO BLACK TEA - MEDIUM	10	3	0
PASSIONFRUIT MANGO BLACK TEA - SMALL	5	2	0
PASSIONFRUIT MANGO BLACK TEA - KIDS	5	1	0
PEACH LYCHEE REFRESHER	210	53	0
POMEGRANATE PINEAPPLE LEMONADE	240	62	0
POWERADE FRUIT PUNCH - LARGE	280	75	0
POWERADE FRUIT PUNCH - MEDIUM	200	53	0
POWERADE FRUIT PUNCH - SMALL	150	39	0
POWERADE FRUIT PUNCH - KIDS	80	21	0
POWERADE MOUNTAIN BERRY BLAST - LARGE	290	77	0
POWERADE MOUNTAIN BERRY BLAST - MEDIUM	210	55	0
POWERADE MOUNTAIN BERRY BLAST - SMALL	150	40	0
POWERADE MOUNTAIN BERRY BLAST - KIDS	80	22	0
SEAGRAM'S GINGER ALE - LARGE	450	121	0
SEAGRAM'S GINGER ALE - MEDIUM	320	87	0
SEAGRAM'S GINGER ALE - SMALL	240	64	0
SEAGRAM'S GINGER ALE - KIDS	130	35	0
SPRITE - LARGE	470	129	0
SPRITE - MEDDIUM	340	92	0
SPRITE - SMALL	250	68	0
SPRITE - KIDS	140	37	0
SPRITE ZERO - LARGE	10	0	0
SPRITE ZERO - MEDIUM	5	0	0
SPRITE ZERO - SMALL	5	0	0
SPRITE ZERO - KIDS	0	0	0
SWEET TEA - LARGE	510	129	0
SWEET TEA - MEDIUM	410	103	0
SWEET TEA - SMALL	280	71	0
SWEET TEA - KIDS	150	39	0
WATERMELON MANGO REFRESHER	210	53	0

Selected Items (0)

Item	CaloriesCal	Total Fat (G)Fat	Total Carb (G)Carb	Protein (G)Prot	Action
Total	0	0	0	0

FAQs

Have a question? Check out some of the common queries below.

To use the Panda Express Nutrition Calculator, simply visit the website, browse the Panda Express menu, select your desired dishes, and click 'Add' to include them in your list. The table at the bottom of the page will display the total nutritional information for your selected items.

Yes, the Panda Express Nutrition Calculator is a free online tool that you can use at no cost to calculate the nutritional content of your meals from Panda Express.

The Panda Express Nutrition Calculator provides detailed nutritional information based on the Panda Express menu, helping you make more informed and healthier food choices.

Yes, the Panda Express Nutrition Calculator includes nutritional information for all items on the Panda Express menu, allowing you to easily view and compare.

Yes, the Panda Express Nutrition Calculator provides comprehensive nutritional information, including calories, fat, protein, carbohydrates, and more.

Yes, the Panda Express Nutrition Calculator is designed to be responsive and can be used on various devices, including smartphones and tablets.

The Panda Express Nutrition Calculator allows you to view specific nutritional information for each dish, helping you select items that fit your special dietary needs, such as vegetarian or gluten-free diets.

The Panda Express Nutrition Calculator provides detailed nutritional information including calories, fat, protein, carbohydrates, and more, catering to various dietary needs. You can use this information to select dishes that suit specific dietary requirements such as low-fat, low-sugar, high-protein, and others.

You can find contact information on the Panda Express Nutrition Calculator website to provide feedback or suggestions via email or other provided contact methods.

The Panda Express Nutrition Calculator uses data directly from Panda Express, ensuring high accuracy. However, please note that actual nutritional values may vary slightly due to factors such as portion size and preparation methods.

Panda Express Nutrition Calculator

SIDES

VEGETABLES

SPECIALTY

CHICKEN

CHICKEN BREAST

BEEF

SEAFOOD

APPETIZERS

CUB MEALS

MORE

SOUP

BEVERAGES

Selected Items (0)

FAQs

How do I use the Panda Express Nutrition Calculator?

Is the Panda Express Nutrition Calculator free to use?

Why should I choose the Panda Express Nutrition Calculator for my dietary calculations?

Can I find nutritional information for all Panda Express menu items on this website?

Does this nutrition calculator include calorie and fat information for the dishes?

Is the Panda Express Nutrition Calculator mobile-friendly?

Can this tool help me plan meals for special diets, such as vegetarian or gluten-free?

What types of dietary needs does the Panda Express Nutrition Calculator support?

Where can I provide feedback or suggestions for this nutrition calculator?

How accurate is the nutritional information provided by the Panda Express Nutrition Calculator?